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The Outer Limits Of Inner Truth

The Outer Limits of Inner Truth is a program about freedom, deep introspection, self discovery, and spiritual growth. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks (44 AM Stations) where it remained for four years. In 2018, OLIT was picked up by Mental Health News Radio Network (the largest mental health podcast platform in the world). In 2020, OLIT’s audience increased by a staggering 500%.

Outer Limits has landed several high profile and exclusive interviews with individuals such as: Richard Belzer, George Noory, Dr. Ron Paul, Publishing Legend Judith Regan, Stacy Keach, “Rich Dad Poor Dad” Robert Kiyosaki, Dr. Naomi Wolf, Dr. Daniel Amen, Award Winning Journalist Jane Velez-Mitchell, World Renowned Heart Surgeon Dr. Stephen Sinatra, and others. OLIT has also aired acclaimed programs such as: The Death Show (a 14-part series), How To Find Your Soul Mate, Surviving The Coming Collapse, Suicide: Healing & Understanding, and The Spiritual Benefits of Laughter.

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  2. How To Unlock Your True Health Potential with Christine Hronec

How To Unlock Your True Health Potential with Christine Hronec

Apr 15, 2022

How To Unlock Your True Health Potential with Christine Hronec

Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine hosts the Lifeline podcast and has been featured in Forbes and Huffington Post, and on Extra, Fox News, and CBS. Christine is also author of a new book “Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss | HMH Books”

Christine Hronec knows that one-size-fits-all diets don’t work…because she tried them all. Through years of coaching and research, Christine has discovered the key to fat loss is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your body. In UNLOCK YOUR MACRO TYPE, there is no golden ratio that works for everyone; instead, your ideal varies depending on your body type and carb tolerance. And many readers will discover they should actually be eating more calories, not less! Christine teaches us about the five Macro Types, bio-individual nutritional blueprints rooted in science and backed by real-world results.

In today’s interview we cover:
• Why many people need to eat more calories to lose weight
• The secret code of fat, and why you need to eat fat to burn fat
• Why drastic carb-cutting can backfire for many Macro Types—and why many people need to eat more carbs to lose weight
• The essential macronutrient most people don’t get enough of each day

Christine Hronec, weight loss, fitness, how to unlock your macro type, summer weight loss tips, carb tolerance, insulin resistance, low fat diet book